Avoid End of Year Stress

The end of the year is very stressful. Everyone is trying to get their loose ends tied up before Christmas so they can relax and take it easy in January.

What if there was a way of relaxing even in the middle of the craziness of the holiday season?

Your Peaceful Place suggests a special place you can create inside your mind, where you are always at peace and relaxed. A spot you can get back to easily and automatically by using an entry level, self-talk meditation technique. An ideal technique for busy people.

For more information, you can listen to a radio interview with Laurence Toltz, co-author of Your Peaceful Place or download the podcast to your smart-phone.

Tags: , , ,